Stand Up Paddleboard Yoga (PE 1676)

Finding Your Flow - Stand Up Paddleboard Yoga

Schedule:

Thursday 9/28/17 7:00pm to 8:30pm
Thursday 10/5/17 7:00pm to 8:30pm
Thursday 10/12/17  7:00pm to 8:30pm
Thursday 10/19/17  7:00pm to 8:30pm
Thursday 10/26/17 7:00pm to 8:30pm

 

Fee:

Students: $90
Community: $115
CU Faculty/Staff: $100

Drop Deadline 9/8/17

Enroll by contacting us at 607-255-6183 or kbw28@cornell.edu

Links:

Medical Form

Syllabus

Yoga balancing on a paddleboard? Yes! Come learn to float and flow in this all-levels stand up paddleboard (SUP) yoga class! Each class session will include a complete Vinyasa (flow) yoga class “on board” followed by a pose-of-the-day sequence breakdown and ending with a floating meditation – aaahhh. Expect to be challenged, supported, and encouraged – practicing yoga on an unstable surface requires small and large muscle activation, mental focus, courage, and playfulness. Classes will be themed to support mindfulness, stress reduction, self-awareness, and fun! No experience is necessary and all equipment is provided. Class takes place in the Helen Newman Pool.

There is no PE credit for this class.